One-on-one sessions.

Focusing on the individual's personal concerns, challenges, and mental health issues in a confidential and supportive environment.
Utilizing mostly CBT, which is a highly effective, evidence-based form of psychotherapy that helps people identify and change negative patterns of thinking and behavior.
Clients have the opportunity to explore their thoughts, feelings, and behaviors, develop coping strategies, gain insights into themselves, and work towards personal growth and well-being with the guidance of a trained professional.

Therapy involving both partners to address and explore issues within their relationship.
Couple's therapy aims to improve communication, resolve conflicts, strengthen emotional connections, and enhance intimacy and understanding between partners.
The therapist facilitates productive conversations, provides tools and techniques for healthier communication and conflict resolution, and helps couples work together towards building a more fulfilling and harmonious relationship.

A form of counseling that involves working with families to improve communication, resolve conflicts, and strengthen relationships.
In family therapy sessions, a trained therapist helps family members explore underlying issues, identify patterns of behavior, and develop healthier ways of interacting with one another.
Family therapy can address a wide range of concerns, such as parenting conflicts, marital issues, sibling rivalries, and generational conflicts.
By providing a safe and supportive environment for all family members to express their thoughts and feelings, family therapy aims to promote understanding, collaboration, and positive changes within the family system

We offer research-based child-centered play therapy from a specialized counselor who is trained in tapping into the natural language of childhood—play—to help children communicate thoughts and feelings, process trauma or emotional distress, learn problem-solving and social skills, and build self-esteem and emotional resilience.
Rather than asking someone to explain their feelings directly, we observe and engage with them which often reveals deeper emotional truths.
Play Therapy is a powerful and creative form of psychotherapy designed primarily for children, though it can benefit people of all ages to express emotions, resolve conflicts, and develop coping skills when words fall short by using toys, games, art, and/or imaginative play.

We provide trauma therapy from a specialized therapist who is trained in treating trauma-related issues.
This therapy may include the use of Eye Movement Desensitization and Reprocessing (EMDR), a therapeutic technique that helps individuals process traumatic experiences and alleviate distressing symptoms.
EMDR involves a structured approach using bilateral stimulation, such as eye movements or taps, to help reprocess traumatic memories and promote healing.
With the guidance and expertise of a trauma specialist, individuals can safely and effectively work through their trauma or PTSD, reduce symptoms, and improve their psychological well-being.

We offer LGBTQ+ support by providing a safe and affirming space for individuals within the LGBTQ+ community to explore their identities, address mental health concerns, and work through interpersonal challenges.
Our therapists are trained to understand the unique experiences and needs of LGBTQ+ individuals, offering a culturally competent and inclusive approach to therapy.
Through a supportive and nonjudgmental therapeutic relationship, clients can explore issues related to coming out, gender identity, discrimination, and minority stress, as well as work towards personal growth, acceptance, and self-empowerment.
Our LGBTQ+ support services aim to promote mental wellness, resilience, and a sense of belonging for individuals of all sexual orientations and gender identities.

If you’re Neurodivergent you may process information, experience emotions, or respond to social cues differently.
Challenges may arise due to societal expectations or environments that are not accommodating and recognizing neurodiversity promotes inclusion, self-understanding, and respect for individual differences.
We support neurodivergent individuals using person-centered and specialized approaches that focus on strengths, needs, and personal goals. Including coping strategies for managing stress, anxiety, sensory sensitivities, executive function difficulties, or emotional regulation. We aim to foster self-acceptance, emotional well-being, and practical skills while acknowledging that differences in cognition are natural and valuable.