Youth Mental Health: Why It Matters and What You Should Know
Written by: Kyrsti Lueck
Youth mental health has become one of the biggest health issues in the United States today. Whether you're a teen, college student, or young adult starting out in the world, this crisis can affect you directly or even someone close to you. Understanding what's happening, and why, can help you take better care of yourself and support the people around you.
The Reality: Young People Are Struggling
These numbers show how serious things have become:
Nearly 1 in 3 high school students say their mental health was not good most of the time in the last month.
In 2023, almost 40% of students felt persistent sadness or hopelessness, and 10% attempted suicide.
Since the pandemic, rates of depression, anxiety, and suicidal ideation have increased, especially among already vulnerable groups like LGBTQ+ youth, youth with disabilities, and youth of color.
Even our younger teens are affected. A recent Blue Cross Blue Shield report found that major depressive disorder (MDD) rates doubled for teens ages 15–17 between 2019 and 2022.
Why Are So Many Young People Struggling?
1. Social Media Pressure
Social media can be inspiring, sure, but research shows that constant societal comparison, cyberbullying, and pressure to be “always on” contribute to anxiety, depression, and loneliness.
2. Stress From School and Life
Academic pressure, competitive environments, and uncertainty about the future are major contributors. Many students report feeling overwhelmed, behind, or alone, even in busy environments.
3. Access to Help Is Still Hard
Even though mental health conversations are becoming more open and ‘normal’, getting actual care is still a challenge. NAMI reports continuously rising rates of anxiety, depression, and suicidal ideation among our youth and yet many are struggling to find affordable, accessible treatment.
4. Unequal Treatment
Youth from socially vulnerable communities—and youth of color—are often diagnosed later, sometimes only in crisis situations. Black youth are up to 50% more likely to be diagnosed during emergency situations compared to white youth, in part because of the barriers to early care.
How Mental Health Can Affect Your Life Long‑Term
Your mental health can impact:
your physical health
decision‑making
academic performance
relationships
job opportunities
long‑term well‑being
The U.S. Surgeon General highlights that poor mental health can lead to issues like heart disease, weakened immune function, and long‑term chronic stress if left unaddressed.
This is why taking mental health seriously is not overreacting, it’s protecting your future.
So… Why Should Youth Mental Health Be a National Priority?
Because the crisis is bigger than individuals. When nearly 40% of young people feel persistent sadness, it means entire schools, families, and communities are affected.
Because the solutions require real investment. Experts warn that even as mental health needs rise, youth mental health research and programs are being scaled back, leaving fewer resources for prevention and treatment.
Because early help changes lives. SAMHSA emphasizes that early mental health intervention is key to preventing lifelong struggles and improving community well‑being.
Because young people deserve better support. Schools, communities, and policymakers need to expand efforts around crisis care, counseling access, telehealth, and youth‑friendly supports. NAMI stresses ensuring that all young people can access affordable and effective mental health treatment.
What You Can Do
This crisis can feel huge, but everyone can take meaningful steps:
1. Talk About It
You never have to be silent about mental health. Sharing your experience with trusted friends, family, or mentors can be grounding and healing.
2. Know the Signs
Persistent sadness, withdrawing from friends, changes in sleep, or overwhelming stress are not “normal growing pains.”
3. Reach Out for Help
Support can come from:
school counselors
therapists
crisis hotlines
trusted adults
peer support groups
If you or someone you know is struggling, you can call or text 988 for free, 24/7 crisis support.
4. Take Breaks from Social Media
Even small digital boundaries can help reduce anxiety and improve sleep.
5. Build Healthy Routines
Simple habits: regular sleep, movement, and time outdoors can build resilience over time.
You’re Not Alone
Youth mental health challenges are real and widespread, but they are also treatable, and support is available.
Your mental health matters. Your feelings matter. And asking for help is a sign of strength, not weakness.
***This content is for informational purposes only and is not intended to replace professional therapy, therapeutic advice, or serve as a basis for diagnosis.